:root {
  --deep-teal: #0f4e5c;
  --deep-teal-2: #0a3d49;
  --coastal-aqua: #6fb7be;
  --seafoam: #a9d6d2;
  --seafoam-soft: #dcefed;
  --coral: #ff685a;
  --tangerine: #ff9a3d;
  --sunshine: #ffcb45;
  --peach: #ffd6be;
  --warm-white: #fff9f2;
  --cloud: #f4f7f8;
  --white: #fff;
  --charcoal: #425158;
  --muted: #6d7b80;
  --line: rgba(15, 78, 92, .13);
  --display: "Quicksand", sans-serif;
  --accent: "Lora", serif;
  --shadow-md: 0 18px 45px rgba(15, 78, 92, .11);
  --shadow-sm: 0 10px 25px rgba(15, 78, 92, .08);
  --pill: 999px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; scroll-padding-top: 118px; }
body {
  min-width: 320px;
  overflow-x: hidden;
  color: var(--charcoal);
  background:
    radial-gradient(ellipse 70% 50% at 8% 4%, rgba(169, 214, 210, .14), transparent 65%),
    var(--warm-white);
  font-family: var(--display);
  line-height: 1.7;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
button { font: inherit; }
ul, ol { padding-left: 1.25rem; }
.container { width: min(1200px, 92vw); margin-inline: auto; }
.narrow { width: min(820px, 92vw); margin-inline: auto; }

.skip-link {
  position: fixed;
  top: 10px;
  left: 10px;
  z-index: 999;
  padding: 10px 14px;
  border-radius: 10px;
  color: var(--white);
  background: var(--deep-teal);
  transform: translateY(-160%);
}
.skip-link:focus { transform: none; }

h1, h2, h3 {
  color: var(--deep-teal);
  font-weight: 700;
  line-height: 1.14;
  letter-spacing: -.035em;
}
h1 { font-size: clamp(2.65rem, 6vw, 5.45rem); }
h2 { font-size: clamp(2rem, 4vw, 3.4rem); }
h3 { font-size: 1.28rem; }
.accent { color: var(--coral); font-family: var(--accent); font-weight: 500; font-style: italic; }
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 18px;
  color: var(--coral);
  font-size: .76rem;
  font-weight: 700;
  letter-spacing: .17em;
  text-transform: uppercase;
}
.eyebrow::before { width: 28px; height: 2px; background: currentColor; content: ""; }

.btn {
  min-height: 50px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 9px;
  padding: 13px 25px;
  border: 2px solid transparent;
  border-radius: var(--pill);
  font-size: .88rem;
  font-weight: 700;
  transition: transform .2s ease, background .2s ease, color .2s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { color: var(--white); background: var(--coral); box-shadow: 0 13px 30px rgba(255, 104, 90, .24); }
.btn-primary:hover { background: #ef584b; }
.btn-call { color: var(--deep-teal); border-color: rgba(15, 78, 92, .2); background: rgba(255, 255, 255, .74); }
.btn-light { color: var(--deep-teal); background: var(--white); box-shadow: var(--shadow-sm); }

body > nav {
  position: fixed;
  inset: 0 0 auto;
  z-index: 100;
  border-bottom: 1px solid rgba(15, 78, 92, .08);
  background: rgba(255, 249, 242, .93);
  backdrop-filter: blur(18px);
}
.nav-inner {
  min-height: 92px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
}
.nav-logo { display: inline-flex; align-items: center; flex: 0 0 auto; }
.nav-logo img { width: 182px; height: 52px; object-fit: contain; object-position: left center; }
.nav-links { display: flex; align-items: center; gap: 14px; padding: 0; list-style: none; }
.nav-links a:not(.btn) { color: var(--deep-teal); font-size: .84rem; font-weight: 700; }
.nav-links a:not(.btn):hover, .nav-links a[aria-current="page"] { color: var(--coral); }
.menu-toggle { display: none; border: 0; color: var(--deep-teal); background: transparent; font-size: 1.8rem; cursor: pointer; }

.blog-hero {
  position: relative;
  overflow: hidden;
  padding: 172px 0 92px;
  background:
    radial-gradient(circle at 86% 22%, rgba(255, 203, 69, .28) 0 5%, transparent 5.5%),
    radial-gradient(circle at 91% 34%, rgba(255, 104, 90, .18) 0 7%, transparent 7.5%),
    linear-gradient(135deg, var(--seafoam-soft), var(--warm-white) 62%);
}
.blog-hero::after {
  position: absolute;
  right: -80px;
  bottom: -180px;
  width: 420px;
  height: 350px;
  border-radius: 50%;
  background: rgba(111, 183, 190, .15);
  content: "";
}
.blog-hero-grid { position: relative; z-index: 1; display: grid; grid-template-columns: 1.15fr .85fr; align-items: center; gap: 70px; }
.blog-hero h1 { max-width: 820px; }
.blog-hero-copy > p { max-width: 710px; margin-top: 24px; font-size: 1.08rem; }
.hero-note {
  padding: 30px;
  border: 1px solid rgba(15, 78, 92, .11);
  border-radius: 34px;
  background: rgba(255, 255, 255, .78);
  box-shadow: var(--shadow-md);
}
.hero-note img { width: 125px; margin-bottom: 22px; }
.hero-note h2 { font-size: 1.55rem; }
.hero-note p { margin-top: 13px; font-size: .93rem; }

.featured-posts { padding: 100px 0 110px; }
.section-head { max-width: 790px; }
.section-head > p { margin-top: 19px; font-size: 1rem; }
.post-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 25px; margin-top: 44px; }
.post-card {
  overflow: hidden;
  display: flex;
  flex-direction: column;
  border: 1px solid var(--line);
  border-radius: 30px;
  background: var(--white);
  box-shadow: var(--shadow-sm);
  transition: transform .22s ease, box-shadow .22s ease;
}
.post-card:hover { transform: translateY(-5px); box-shadow: var(--shadow-md); }
.post-card-media { overflow: hidden; aspect-ratio: 16 / 11; background: var(--seafoam-soft); }
.post-card-media img { width: 100%; height: 100%; object-fit: cover; transition: transform .35s ease; }
.post-card:hover .post-card-media img { transform: scale(1.025); }
.post-card-body { flex: 1; display: flex; flex-direction: column; padding: 27px; }
.post-card-meta { color: var(--coral); font-size: .72rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }
.post-card h2 { margin-top: 13px; font-size: 1.55rem; letter-spacing: -.025em; }
.post-card p { margin-top: 14px; font-size: .92rem; }
.post-card-link { margin-top: auto; padding-top: 20px; color: var(--deep-teal); font-size: .86rem; font-weight: 700; }
.post-card-link::after { margin-left: 7px; color: var(--coral); content: "→"; }

.editorial-values { padding: 86px 0; background: var(--deep-teal); }
.editorial-values h2, .editorial-values h3 { color: var(--white); }
.editorial-values .eyebrow { color: var(--peach); }
.values-grid { display: grid; grid-template-columns: .95fr 1.4fr; gap: 60px; align-items: start; }
.value-list { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.value-card { padding: 25px; border-radius: 24px; background: rgba(255, 255, 255, .09); }
.value-card p { margin-top: 10px; color: rgba(255, 255, 255, .72); font-size: .88rem; }

.article-hero {
  padding: 150px 0 64px;
  background: linear-gradient(145deg, var(--seafoam-soft), var(--warm-white) 68%);
}
.breadcrumbs {
  position: static;
  width: fit-content;
  max-width: 100%;
  display: inline-flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 7px;
  margin-bottom: 28px;
  padding: 8px 13px;
  border: 1px solid rgba(15, 78, 92, .11);
  border-radius: var(--pill);
  color: var(--muted);
  background: rgba(255, 255, 255, .64);
  box-shadow: 0 7px 18px rgba(15, 78, 92, .05);
  font-size: .76rem;
  font-weight: 600;
  line-height: 1.35;
  backdrop-filter: blur(10px);
}
.breadcrumbs a { color: var(--deep-teal); }
.breadcrumbs a:hover { color: var(--coral); }
.breadcrumbs span[aria-hidden="true"] { color: rgba(66, 81, 88, .45); }
.article-hero-grid { display: grid; grid-template-columns: 1.06fr .76fr; align-items: center; gap: 58px; }
.article-hero h1 { font-size: clamp(2.55rem, 5.3vw, 4.95rem); }
.article-deck { max-width: 760px; margin-top: 24px; font-size: 1.05rem; }
.article-meta { display: flex; flex-wrap: wrap; gap: 8px 18px; margin-top: 24px; color: var(--muted); font-size: .78rem; font-weight: 600; }
.article-hero-image { overflow: hidden; aspect-ratio: 4 / 5; border-radius: 45% 45% 31px 31px; box-shadow: var(--shadow-md); }
.article-hero-image img { width: 100%; height: 100%; object-fit: cover; }

.answer-summary { position: relative; z-index: 3; margin-top: -1px; padding: 42px 0; background: var(--white); border-bottom: 1px solid var(--line); }
.answer-box { display: grid; grid-template-columns: 155px 1fr; gap: 28px; align-items: start; }
.answer-label { color: var(--coral); font-size: .76rem; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; }
.answer-box p { color: var(--deep-teal); font-family: var(--accent); font-size: clamp(1.16rem, 2vw, 1.48rem); line-height: 1.55; }

.article-wrap { display: grid; grid-template-columns: 240px minmax(0, 760px); justify-content: center; gap: 58px; padding: 82px 0 108px; }
.toc { position: sticky; top: 122px; align-self: start; padding: 23px; border: 1px solid var(--line); border-radius: 22px; background: var(--white); box-shadow: var(--shadow-sm); }
.toc strong { display: block; margin-bottom: 12px; color: var(--deep-teal); font-size: .77rem; letter-spacing: .11em; text-transform: uppercase; }
.toc ol { display: grid; gap: 9px; padding-left: 1.1rem; }
.toc a { font-size: .78rem; font-weight: 600; line-height: 1.45; }
.toc a:hover { color: var(--coral); }
.article-body { min-width: 0; }
.article-body > * + * { margin-top: 22px; }
.article-body h2 { margin-top: 58px; font-size: clamp(1.82rem, 3vw, 2.65rem); scroll-margin-top: 122px; }
.article-body h3 { margin-top: 34px; scroll-margin-top: 122px; }
.article-body p, .article-body li { font-size: 1rem; }
.article-body ul, .article-body ol { display: grid; gap: 9px; }
.article-body a { color: var(--deep-teal); font-weight: 700; text-decoration: underline; text-decoration-color: rgba(255, 104, 90, .45); text-underline-offset: 3px; }
.article-body a:hover { color: var(--coral); }
.article-body strong { color: var(--deep-teal); }
.article-body figure { margin: 38px 0; }
.article-body figure img { width: 100%; max-height: 500px; object-fit: cover; border-radius: 30px; }
.article-body figcaption { margin-top: 10px; color: var(--muted); font-size: .76rem; }
.evidence-note, .care-note, .safety-note {
  margin: 34px 0;
  padding: 24px 26px;
  border-radius: 22px;
}
.evidence-note { border-left: 5px solid var(--coastal-aqua); background: var(--seafoam-soft); }
.care-note { border-left: 5px solid var(--sunshine); background: #fff4ce; }
.safety-note { border-left: 5px solid var(--coral); background: #ffe8df; }
.evidence-note strong, .care-note strong, .safety-note strong { display: block; margin-bottom: 7px; }
.question-list { margin: 26px 0; counter-reset: questions; list-style: none; padding: 0 !important; }
.question-list li { position: relative; padding: 15px 16px 15px 52px; border-bottom: 1px solid var(--line); }
.question-list li::before {
  position: absolute;
  left: 0;
  top: 13px;
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  color: var(--white);
  background: var(--coral);
  counter-increment: questions;
  content: counter(questions);
  font-size: .74rem;
  font-weight: 700;
}
.faq-list { display: grid; gap: 12px; margin-top: 25px; }
.faq-list details { overflow: hidden; border: 1px solid var(--line); border-radius: 20px; background: var(--white); box-shadow: var(--shadow-sm); }
.faq-list summary { position: relative; padding: 19px 54px 19px 20px; color: var(--deep-teal); font-weight: 700; cursor: pointer; list-style: none; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary::after { position: absolute; top: 50%; right: 20px; color: var(--coral); content: "+"; font-size: 1.25rem; transform: translateY(-50%); }
.faq-list details[open] summary::after { content: "−"; }
.faq-answer { padding: 0 20px 20px; }

.sources { margin-top: 58px; padding-top: 34px; border-top: 2px solid var(--line); }
.sources h2 { margin-top: 0; font-size: 1.85rem; }
.source-list { display: grid; gap: 13px; margin-top: 20px; padding-left: 1.2rem; }
.source-list li { color: var(--muted); font-size: .85rem; }
.source-list a { color: var(--deep-teal); }
.editorial-note { margin-top: 34px; padding: 20px; border: 1px solid var(--line); border-radius: 18px; color: var(--muted); background: var(--cloud); font-size: .82rem; }

.related { padding: 88px 0; background: var(--cloud); }
.related h2 { text-align: center; }
.related-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 480px)); justify-content: center; gap: 22px; margin-top: 35px; }
.related-card { display: grid; grid-template-columns: 125px 1fr; gap: 20px; align-items: center; padding: 15px; border: 1px solid var(--line); border-radius: 24px; background: var(--white); box-shadow: var(--shadow-sm); }
.related-card img { width: 125px; height: 125px; object-fit: cover; border-radius: 18px; }
.related-card h3 { font-size: 1.05rem; }
.related-card span { display: block; margin-top: 8px; color: var(--coral); font-size: .75rem; font-weight: 700; }

.blog-cta { padding: 90px 0; color: var(--white); background: var(--deep-teal); }
.blog-cta-inner { display: flex; align-items: center; justify-content: space-between; gap: 55px; }
.blog-cta h2 { max-width: 710px; color: var(--white); }
.blog-cta p { max-width: 720px; margin-top: 17px; color: rgba(255, 255, 255, .73); }
.blog-cta-actions { flex: 0 0 auto; display: flex; flex-wrap: wrap; gap: 12px; }

footer { position: relative; overflow: hidden; padding: 55px 0; background: var(--deep-teal-2); }
footer::before { position: absolute; left: -80px; bottom: -120px; width: 300px; height: 220px; border-radius: 50%; background: var(--coastal-aqua); opacity: .11; content: ""; }
.footer-grid { position: relative; z-index: 2; display: flex; align-items: center; justify-content: space-between; gap: 45px; }
.footer-logo { width: 205px; }
.footer-copy { max-width: 720px; text-align: right; }
.footer-copy p { color: rgba(255, 255, 255, .57); font-size: .78rem; }
.footer-copy p + p { margin-top: 5px; }
.stuart-brand { display: flex; align-items: center; justify-content: center; padding: 20px 4vw 24px; border-top: 1px solid rgba(15, 78, 92, .1); background: var(--white); }
.stuart-brand-logo { width: min(230px, 72vw); }

.mobile-cta {
  position: fixed;
  left: 14px;
  right: 14px;
  bottom: 14px;
  z-index: 220;
  display: none;
  justify-content: center;
  padding: 9px;
  border-radius: 22px;
  background: rgba(15, 78, 92, .96);
  box-shadow: 0 18px 48px rgba(10, 61, 73, .32);
}
.mobile-cta a { width: 100%; min-height: 50px; display: flex; align-items: center; justify-content: center; gap: 9px; border-radius: 15px; color: var(--deep-teal); background: var(--white); font-size: .88rem; font-weight: 700; }
.mobile-cta strong { color: var(--coral); }

@media (max-width: 1280px) {
  .menu-toggle { display: block; }
  .nav-links {
    position: absolute;
    inset: 92px 4vw auto;
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 18px;
    border: 1px solid var(--line);
    border-radius: 20px;
    background: var(--warm-white);
    box-shadow: var(--shadow-md);
  }
  .nav-links.open { display: flex; }
  .nav-links li, .nav-links a { width: 100%; }
  .nav-links a:not(.btn) { display: block; padding: 12px; }
  .nav-links .btn { margin-top: 7px; }
}

@media (max-width: 900px) {
  .nav-inner { min-height: 80px; }
  .nav-links { inset: 80px 4vw auto; }
  .blog-hero { padding-top: 135px; }
  .blog-hero-grid, .article-hero-grid, .values-grid { grid-template-columns: 1fr; gap: 40px; }
  .hero-note { max-width: 680px; }
  .article-hero { padding-top: 130px; }
  .article-hero-image { max-width: 580px; aspect-ratio: 16 / 10; border-radius: 30px; }
  .article-wrap { grid-template-columns: 1fr; gap: 34px; }
  .toc { position: static; }
  .toc ol { grid-template-columns: 1fr 1fr; }
  .post-grid { grid-template-columns: 1fr; }
  .post-card { display: grid; grid-template-columns: .86fr 1.14fr; }
  .post-card-media { height: 100%; aspect-ratio: auto; }
  .related-grid { grid-template-columns: minmax(0, 620px); }
  .blog-cta-inner { align-items: flex-start; flex-direction: column; }
  .footer-grid { align-items: flex-start; flex-direction: column; }
  .footer-copy { text-align: left; }
  .mobile-cta { display: flex; }
  body { padding-bottom: 82px; }
}

@media (max-width: 640px) {
  html { scroll-padding-top: 95px; }
  .container { width: min(100% - 32px, 1200px); }
  .nav-logo img { width: 155px; height: auto; }
  .nav-inner { min-height: 76px; }
  .nav-links { inset: 76px 14px auto; }
  .blog-hero { padding: 122px 0 70px; }
  .blog-hero h1, .article-hero h1 { font-size: clamp(2.45rem, 13vw, 3.7rem); }
  .hero-note { padding: 24px; border-radius: 26px; }
  .featured-posts { padding: 78px 0 88px; }
  .post-card { display: flex; }
  .post-card-media { aspect-ratio: 16 / 10; }
  .value-list { grid-template-columns: 1fr; }
  .article-hero { padding: 115px 0 50px; }
  .breadcrumbs { margin-bottom: 20px; }
  .article-hero-image { aspect-ratio: 4 / 3; }
  .answer-box { grid-template-columns: 1fr; gap: 8px; }
  .article-wrap { padding: 60px 0 82px; }
  .toc ol { grid-template-columns: 1fr; }
  .article-body h2 { margin-top: 48px; }
  .related-card { grid-template-columns: 100px 1fr; }
  .related-card img { width: 100px; height: 100px; }
  .blog-cta { padding: 72px 0; }
  .blog-cta-actions { width: 100%; }
  .blog-cta-actions .btn { width: 100%; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; transition: none !important; }
}